11 Healthiest Foods With No Carbs & No Sugar

Can You Eat Healthy Without Carbs & Sugar? Absolutely!

If you’re trying to cut carbs and sugar from your diet, you might think your food options are limited. But the truth is, there are plenty of incredibly nutritious foods that contain zero carbs and zero sugar while still providing essential vitamins, minerals, and healthy fats.

In this guide, we’ll cover the 11 healthiest foods with no carbs and no sugar, why they’re good for you, and how you can incorporate them into your diet.

11-healthier-food 11 Healthiest Foods With No Carbs & No Sugar

🚀 Why Avoid Carbs & Sugar?

Many people reduce carbs and sugar for various reasons, including:

Weight loss – Low-carb diets help with fat loss and appetite control.
Diabetes management – Controlling blood sugar levels is crucial for diabetics.
Mental clarity – Some report better focus and energy on low-carb diets.
Reducing inflammation – High sugar intake is linked to chronic diseases.

But cutting carbs doesn’t mean sacrificing nutrition! Let’s dive into the top foods that are both carb-free and sugar-free.

🥩 1. Beef (Grass-Fed)

Carbs: 0g
Why It’s Healthy: High in protein, iron, B vitamins, and healthy fats.
Best Ways to Eat: Steak, ground beef, or bone broth for extra nutrients.
Tip: Choose grass-fed beef for higher omega-3s and better nutrient profile.

🐟 2. Salmon (Wild-Caught)

Carbs: 0g
Why It’s Healthy: Loaded with omega-3 fatty acids, vitamin D, and high-quality protein.
Best Ways to Eat: Baked, grilled, or in sushi (without rice).
Tip: Wild-caught salmon has more nutrients than farmed salmon.

🍗 3. Chicken (Skin-On)

Carbs: 0g
Why It’s Healthy: Excellent protein source with skin for extra healthy fats.
Best Ways to Eat: Roasted, grilled, or shredded in salads.
Tip: Opt for pasture-raised chicken for better nutrient density.

🥚 4. Eggs

Carbs: 0g
Why It’s Healthy: Packed with choline, healthy fats, and high-quality protein.
Best Ways to Eat: Scrambled, boiled, or as an omelet.
Tip: Eat the yolk! It contains most of the nutrients.

🦐 5. Shrimp

Carbs: 0g
Why It’s Healthy: Low-calorie protein with iodine and selenium for thyroid health.
Best Ways to Eat: Grilled, sautéed, or in a seafood salad.
Tip: Avoid breaded or fried shrimp to keep it carb-free.

🧈 6. Butter (Grass-Fed)

Carbs: 0g
Why It’s Healthy: Rich in fat-soluble vitamins like A, D, and K2.
Best Ways to Eat: Melted over vegetables, meat, or in coffee (Bulletproof style).
Tip: Grass-fed butter has more nutrients than regular butter.

🥑 7. Avocados

Carbs: Less than 2g net carbs (almost all fiber)
Why It’s Healthy: High in potassium, healthy fats, and fiber.
Best Ways to Eat: Sliced on salads, mashed as guacamole, or eaten plain.
Tip: Avocados help regulate blood sugar levels and reduce cravings.

🧀 8. Cheese

Carbs: 0-1g per serving (varies by type)
Why It’s Healthy: Contains calcium, healthy fats, and probiotics.
Best Ways to Eat: Cubed, shredded, or melted over meals.
Tip: Choose aged cheeses like Parmesan, Cheddar, or Gouda for fewer carbs.

🥓 9. Bacon

Carbs: 0g
Why It’s Healthy: Good source of protein and fats, especially if nitrate-free.
Best Ways to Eat: Cooked crispy or wrapped around other proteins.
Tip: Look for uncured, sugar-free bacon.

🫒 10. Olives & Olive Oil

Carbs: 0-1g per serving
Why It’s Healthy: Rich in heart-healthy monounsaturated fats.
Best Ways to Eat: Snacked whole or drizzled over salads.
Tip: Extra virgin olive oil is the best quality.

🍵 11. Bone Broth

Carbs: 0g
Why It’s Healthy: Provides collagen, amino acids, and gut-healing nutrients.
Best Ways to Eat: Sip warm or use in soups and stews.
Tip: Homemade or grass-fed store-bought versions are best.

⚡ How to Make a No-Carb, No-Sugar Diet Sustainable

✅ Pair Proteins with Healthy Fats

Eating lean protein alone can be less satisfying. Add healthy fats like olive oil, butter, or avocado for satiety.

❌ Avoid Hidden Sugars

Many processed foods sneak in sugar. Always check ingredient labels!

⏰ Time Your Meals Wisely

Intermittent fasting (eating within an 8-hour window) can enhance fat-burning and energy levels.

🛒 Plan Your Grocery Shopping

Stock your kitchen with fresh, whole foods to make sticking to your diet easier.

Final Thoughts

Going zero-carb and sugar-free doesn’t have to be boring or restrictive! These 11 nutrient-dense foods provide essential vitamins, minerals, and healthy fats to keep you energized and satisfied.

Want to start your no-carb, no-sugar journey? Try incorporating a few of these foods into your meals this week and notice the difference!

And to top it off, we recommend a super supplement to help you control your sugar levels!

Gluco6 a Blood Sugar control supplement that will change your game!

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